The Truth about the Freshman 15

College is a time for a new routine, a new environment, and new eating habits. College also comes with a lot of stress which tends to make new freshman stress eat, or eat during late night studying. Freshman also tend to skip over breakfast, which slows metabolism, which makes people digest the food slower later when they do eat. These are just examples of how college freshman can catch the ‘Freshman 15’. The link below will give tips to avoid the Freshman 15 in college.

http://www.bu.edu/today/2017/avoiding-the-freshman-15/