Cheat days are designed for those on an extreme diet or training for a race, competition, etc. Cheat days can have a negative and a positive effect on the your body, physically and mentally. Indulging in food that you have been restricted from every once and a while is acceptable; however, making a habit of the act can defeat the whole purpose of the diet. Click on the link below to learn the effects of cheat days.
Are Cheat Days Legit?
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