Howdy! Welcome to my website on health and fitness! My name is Lauren Cushing and I am a student at Tarleton State University. I am currently a Kinesiology major because I am very passionate about staying fit and maintaining a healthy lifestyle. I am a runner and aspire to work with runners and inform others on the importance of training correctly for any goal they wish to achieve. Staying fit and healthy can be hard to maintain; however, it is important to understand the significance of the different health problems in the world that make my major so relevant to society’s overall wellbeing. My website gives information on diet, training, weightlifting, running, diet, and so much more. Go check it out!
Ready, Set, Go for the Goal 